https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/dual-ply-sandbag-vs-heavy-duty-sandbag 2021-02-05T13:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Sandbag.jpg?v=1592017564 Which Sandbag Do I Need? https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/battle-of-the-belts-which-belt-should-i-buy 2020-06-12T23:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/16602385_10154055912001256_4327643035740454736_o.jpg?v=1533771951 Which Belt Should I Buy? https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/which-tacky-do-i-need 2025-02-10T12:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Tacky.jpg?v=1739209125 Which Tacky Do I Need? https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/dumbbell-pressing-with-liefia-ingalls 2023-09-26T09:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Liefia_Dumbbell.png?v=1592017835 Dumbbell Pressing with Liefia Ingalls https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/how-to-extreme-knee-sleeves 2021-01-29T14:52:36-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Extreme_Knee.png?v=1592017354 Using Extreme Knee Sleeves https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/breaking-it-down-the-deadlift 2023-09-26T09:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/breaking_it_down_deadlift.jpg?v=1543943487 Breaking It Down; The Deadlift https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/liefia-ingalls-contest-mentality 2023-09-26T09:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/5F433DDD-B026-4BAF-95E8-EAEAE1500598.PNG?v=1544270162 Liefia Ingalls; Contest Mentality https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/single-leg-training-part-1 2023-09-26T09:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Single_Leg_Pt_1.jpg?v=1547750414 Single Leg Training; Part 1 https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/power-cuffs-with-bobby-thompson 2020-06-12T22:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Power_Cuffs.jpg?v=1592012353 Power Cuffs With Bobby Thompson https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/what-wrist-wraps 2020-06-12T22:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Wrist_Wraps.jpg?v=1592012366 What Wrist Wraps For You? https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/contest-day-questions-part-2 2023-09-26T09:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Contest_Dat_1_8ae0496a-c17d-426e-a7a0-f9a5e749c0d4.png?v=1561665361 Contest Day Questions; Part 1 https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/3-tips-to-build-a-huge-deadlift 2023-09-26T09:30:22-04:00 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Pre-Workout https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/wrapping-your-wrists-with-laurence-shahlaei 2021-01-29T14:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/maxresdefault-3.jpg?v=1611949286 Wrapping Your Wrists with Laurence Shahlaei https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/wrapping-knees-with-laurence-shahlaei 2021-02-05T13:35:03-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/maxresdefault-4.jpg?v=1612550103 Wrapping Knees with Laurence Shahlaei https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/sleeves-or-wraps 2021-02-19T10:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/DSC01657-2.png?v=1613747551 Sleeves Or Wraps For Strongman? https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/bands-for-pressing-building-a-monster-overhead-press 2021-02-26T13:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Untitled_Project-2.jpg?v=1614354584 Resistance Bands For Overhead Pressing https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/how-to-box-squat 2023-09-26T09:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/DSC01666_copy.jpg?v=1614968947 Box Squatting - A How To Guide https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/banded-deadlifts-setting-up-your-bands 2021-04-09T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/banded_61cccbf4-2c04-4be2-9d93-cff7a05c086d.jpg?v=1615573688 Banded Deadlifts - Setting Up Your Bands! https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/3-movements-for-a-strong-overhead-press 2023-09-26T09:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/DSC01666.png?v=1617984074 3 Movements For A Strong Overhead Press https://cerberus-strength-usa.myshopify.com/blogs/written-articles/how-to-fill-your-new-sandbag 2023-05-23T08:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/how-to-fill-our-sandbags_1024x1024_895339ff-3916-4381-b3ab-2cc75a5a4a68.jpg?v=1684845236 How To Fill Your New Sandbag https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/elbow-sleeve-hack 2021-08-31T13:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IMG_7761.jpg?v=1630430227 Simple Elbow Sleeve Hack https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/short-bands-use-bands-anywhere 2021-09-10T14:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/maxresdefault-6_3fd09082-fa50-431b-96ce-d18dcb62c2d9.jpg?v=1631299786 SHORT BANDS - Use Bands ANYWHERE!! https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/yoke-walk-tips-tricks-for-a-better-yoke-now 2023-09-26T09:32:26-04:00 weekly 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https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/wrist-wraps-use-them-right 2022-03-08T21:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Untitled_Project.png?v=1646792921 WRIST WRAPS - Use Them Right https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/stronger-back-back-training-for-strongman 2023-09-26T09:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Back_For_Strongman.png?v=1648143833 STRONGER BACK - Back Training For Strongman https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/tacky-psa-get-the-most-from-your-tacky 2022-04-28T11:46:02-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Tacky_PSA.png?v=1651160762 Tacky PSA - Get The Most From Your Tacky! https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/axle-press-do-it-like-the-pros 2023-09-26T09:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/maxresdefault_abc101de-b5cc-4b2c-9ca4-64e0a630e15a.jpg?v=1652210741 AXLE PRESS - Do It Like The Pros https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/contest-day-tips-dont-miss-these 2023-09-26T09:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IMG_1182-2.png?v=1656013518 CONTEST DAY TIPS - Pro Tricks https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/cerberus-power-bar-all-bars-or-all-bite 2022-08-02T17:22:44-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Power_Bar.png?v=1659475315 CERBERUS Power Bar - All Bark or All Bite? https://cerberus-strength-usa.myshopify.com/blogs/written-articles/deadlift-tips-with-peter-bremner 2023-04-25T10:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Deadlift_tips_with_Peter_Bremner_1024x1024_750a43ab-5a7e-40af-aa0b-4cb161f8b8d9.png?v=1682432629 DEADLIFT TIPS - From Peter Bremner Pt. 1 https://cerberus-strength-usa.myshopify.com/blogs/written-articles/deadlift-tips-from-pete-bremner-pt-2 2023-04-25T10:57:25-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/PETER_BREMNER_BLOG_1024x1024-2.png?v=1682432657 DEADLIFT TIPS - From Pete Bremner Pt. 2 https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/knee-pain 2023-09-26T09:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Knee_Pain.png?v=1673282819 KNEE PAIN - Get Relief Now https://cerberus-strength-usa.myshopify.com/blogs/product-highlights/setting-your-grip 2023-09-26T09:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Grip.png?v=1673634509 SETTING YOUR GRIP - Stronger Grip Instantly https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/staying-mentally-strong 2023-01-19T12:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/96587.jpg?v=1674149088 STAYING MENTALLY STRONG https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/traveling-to-compete 2023-01-24T11:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/vid-69544.jpg?v=1674578795 TRAVELING TO COMPETE https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/importance-of-coaching 2023-01-31T12:34:51-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IMG_7369.jpg?v=1675186491 IMPORTANCE OF COACHING https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/weak-compared-to-the-contest 2023-03-16T09:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IMG_7446.jpg?v=1675787984 WEAK COMPARED TO THE CONTEST https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/chains-for-lockouts 2023-03-16T09:56:55-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/uid_1597-Victoria.png?v=1678974864 CHAINS FOR LOCKOUT STRENGTH https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/training-mindset-tips 2023-03-16T09:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/uid_1597-Rob.png?v=1678974995 TRAINING MINDSET TIPS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/move-fast-under-heavy-load 2023-03-16T11:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.16.23-1.png?v=1678980970 MOVE FAST UNDER HEAVY LOAD https://cerberus-strength-usa.myshopify.com/blogs/written-articles/beginners-guide-to-integrating-strongman-events-with-ollie-clarke 2023-03-17T13:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Beginners-guide-to-inter-grating-strongman-events_1024x1024_205cebd7-6e9e-4cf8-808a-2850f389f343.jpg?v=1679073159 Beginners Guide To Integrating Strongman Events With Ollie Clarke https://cerberus-strength-usa.myshopify.com/blogs/written-articles/hot-to-get-a-squat-pr-with-laurence-shahlaei 2023-03-21T13:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Six-Tips-for-Working-Towards-a-Big-Squat-PB_1024x1024_100018a1-1f18-4d71-99da-fee630dbc6e9.jpg?v=1679419543 Hot To Get A Big Squat PR With Laurence Shahlaei https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/go-to-deadlift-accessories 2023-03-23T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.23.23-1.png?v=1679490640 GO-TO DEADLIFT ACCESSORIES https://cerberus-strength-usa.myshopify.com/blogs/written-articles/log-lifting-tips-techniques-with-pro-coach-dale-mcpherson 2023-03-28T10:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Dale-blog-cover_1024x1024_ffe6b020-eb6d-4c00-b501-fa53b99eb30e.jpg?v=1680013397 Log Lifting Tips & Techniques With Pro Coach Dale McPherson https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/forearm-protection-on-circus-dumbbell 2023-03-30T13:58:09-04:00 weekly 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weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/The-Ins-and-Outs-of-our-Hellfire-Smelling-Salts_1024x1024_f50e07cb-abb3-4753-af81-83646d990176.jpg?v=1683547236 The Ins And Outs Of Our Hellfire Smelling Salts With Vinny Jones https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/advice-for-new-strongman-athletes 2023-05-18T09:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.17.23-1.png?v=1684323156 ADVICE FOR NEW STRONGMAN ATHLETES https://cerberus-strength-usa.myshopify.com/blogs/written-articles/sandbag-training-complexes 2023-05-23T08:45:02-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Sandbag-Training-Complexes_1024x1024_bedda976-3f57-4124-b42d-66e2a8081e8e.jpg?v=1684845747 Sandbag Training Complexes - Get More From Your Sandbags https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/tricep-builder-jm-press-w-the-ssb 2023-05-25T09:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.24.23-1.png?v=1684972751 TRICEP BUILDER - JM PRESS W/ THE SSB https://cerberus-strength-usa.myshopify.com/blogs/written-articles/become-the-queen-king-of-atlas-stones 2023-11-20T13:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/SANDRA-BRADLEY-BLOG-COVER_1024x1024_480x480_ac76678b-9122-4f7a-ab88-40334acfc3df.png?v=1700504732 Become The Queen/King Of Atlas Stones https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-put-on-our-7mm-competition-knee-sleeves 2023-06-01T13:19:06-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_6.1.23-1.png?v=1685639750 7MM COMPETITION KNEE SLEEVE TIPS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/key-log-press-accessory-movement 2023-06-08T13:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_6.8.23-1.png?v=1686246503 KEY LOG PRESS ACCESSORY MOVEMENT 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https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/sandbag-to-shoulder-strategy 2023-07-13T10:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.13.23-1.png?v=1689256408 SANDBAG TO SHOULDER STRATEGIES https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/triphasic-training-what-is-it 2023-07-20T10:21:41-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.20.23-2.png?v=1689861715 TRIPHASIC TRAINING - WHAT'S IT ALL ABOUT? https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-hitch-a-pr-deadlift 2023-08-03T09:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.27.23-2.png?v=1689861734 HOW TO HITCH YOUR PR DEADLIFT ATTEMPTS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/recovering-from-intense-strongman-training 2023-07-23T14:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Strongman_Training.png?v=1690134408 Recovering From Intense Strongman Training: Rest, Nutrition & More https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/preserving-your-energy-in-competition 2023-07-27T09:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.27.23_KIRA-1.png?v=1690464756 PRESERVING YOUR ENERGY IN COMPETITION https://cerberus-strength-usa.myshopify.com/blogs/written-articles/unleash-your-bench-press-potential 2023-08-07T10:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IMG_9029.jpg?v=1690813627 Unleash Your Bench Press Potential With Sam Solomi https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mastering-the-art-of-log-press-a-beginners-guide 2023-08-07T10:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/log-press---a-beginners-guide_1024x1024_13200e04-528f-4a63-b1ba-e6a884b7ced6.jpg?v=1691416984 Mastering The Art Of Log Press: A Beginner's Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/yielding-isometrics-how-to-use-them 2023-08-10T10:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.10.23-1.png?v=1691676781 YIELDING ISOMETRICS - HOW TO USE THEM! https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-1-kira-wrixon 2023-09-11T08:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Ep.1-_Kira_Wrixon_IG.jpg?v=1692012348 The Iron Edge - Ep.1, Kira Wrixon https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-2-hannah-linzay 2023-09-11T08:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Ep.2-_Hannah_Linzay.jpg?v=1692012438 The Iron Edge - Ep.2, Hannah Linzay https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-3-steve-tripp 2023-09-11T08:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Ep.3_Steve_Tripp_IG.jpg?v=1692012533 The Iron Edge - Ep.3, Steve Tripp https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/stability-with-circus-db-dont-lose-control 2023-08-17T10:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.17.23-1.png?v=1692274874 STABILITY WITH CIRCUS DB - DON'T LOSE CONTROL https://cerberus-strength-usa.myshopify.com/blogs/written-articles/how-to-stop-being-rubbish-at-deadlifts-with-beth-grace 2023-08-22T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/HOW-TO-STOP-BEING-RUBBISH-AT-DEADLIFTS_1024x1024_d25b3d55-c01f-423a-817b-55cc7e3b5322.jpg?v=1692720275 How To Stop Being Rubbish At Deadlifts With Beth Grace https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/training-for-grip-strength-killer-grip-incoming 2023-08-24T11:14:35-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.24.23.png?v=1692890068 TRAINING FOR GRIP STRENGTH - KILLER GRIP INCOMING https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/overcoming-isometrics-what-are-the-benefits 2023-08-31T09:14:09-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.31.23.png?v=1693412562 OVERCOMING ISOMETRICS - WHAT ARE THE BENEFITS https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-4-rob-kearney 2023-09-12T14:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Rob_Kearney_aee03327-5cb4-41eb-9b4d-a1dc082ba963.png?v=1694544334 The Iron Edge - Ep.4, Rob Kearney https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/using-lifting-straps-with-front-squats 2023-09-14T10:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_9.14.23.png?v=1694546576 USING LIFTING STRAPS WITH FRONT SQUATS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/deadlifting-sumo-or-conventional 2023-09-19T09:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Deadlift_Article.jpg?v=1695128767 Deadlifting: What's Better, Sumo or Conventional? https://cerberus-strength-usa.myshopify.com/blogs/written-articles/tricep-training-for-strength-athletes 2023-09-26T08:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Tricep_Training_For_Strength_Athletes.png?v=1695733095 Tricep Training for Strength Athletes: Building Strength & Power https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-5-nick-hadge 2023-10-02T08:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Nick_Hadge.jpg?v=1696248667 The Iron Edge - Ep.5, Nick Hadge https://cerberus-strength-usa.myshopify.com/blogs/written-articles/the-mind-muscle-connection-lifting-mental-h 2023-10-10T08:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mental_Health_Blog.jpg?v=1696337257 The Mind-Muscle Connection: Lifting & Mental Health https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/shoulder-stability-using-oscillating-kinetic-energy 2023-10-12T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.12.23.png?v=1697129385 SHOULDER STABILITY - USING OSCILLATING KINETIC ENERGY https://cerberus-strength-usa.myshopify.com/blogs/written-articles/strongman-training-for-powerlifters-bridging-the-gap 2023-10-16T14:45:01-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/SM_4_PL.jpg?v=1697481876 Strongman Training for Powerlifters: Bridging the Gap https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/shoulder-stability-landmine-press-for-shoulder-health 2023-10-19T13:23:07-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.19.23.png?v=1697710919 SHOULDER STABILITY - LANDMINE PRESS FOR SHOULDER HEALTH https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-6-evan-centopani 2023-10-23T12:45:11-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Evan_Centopani.png?v=1698078420 The Iron Edge - Ep.6, Evan Centopani https://cerberus-strength-usa.myshopify.com/blogs/written-articles/the-grip-mastery-series-part-1-unveiling-the-secrets-to-superior-pinch-strength 2023-10-24T10:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/The-Grip-Mastery-Series-part-1_1024x1024_1278370d-5bd0-487c-bbc6-0ea081f4c296.jpg?v=1698156069 The Grip Mastery Series: Part 1- Pinch Strength https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/shoulder-stability-waiter-walks-for-more-gains 2023-10-26T11:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.26.23Ken.png?v=1698314378 SHOULDER STABILITY - WAITER WALKS FOR MORE GAINS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/embracing-the-challenge-choosing-to-compete 2023-10-31T11:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Embracing_the_Challenge_Choosing_To_Compete_In_Strength_Training_1024x1024_0d21797e-9276-40e5-8b61-130718487ca9.png?v=1698766132 Embracing The Challenge: Choosing To Compete https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/lighten-the-weight-keys-to-more-hypertrophy 2023-11-02T10:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.2.23.png?v=1698935093 LIGHTEN THE WEIGHT - KEYS TO MORE HYPERTROPHY https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/success-on-the-platform 2023-11-09T09:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.9.23.png?v=1699540280 SUCCESS ON THE PLATFORM - CONQUER YOUR NERVES https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/making-reasonable-attempts-dont-miss-lifts 2023-11-16T09:02:36-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.16.23.png?v=1699903670 MAKING REASONABLE ATTEMPTS - DON'T MISS LIFTS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/how-to-prevent-injuries-recovery-effectively 2023-11-20T13:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Recovery.png?v=1699974615 How To Prevent Injuries & Recovery Effectively https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-7-anthony-oliveira 2023-11-20T12:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Anthony_Oliveira.png?v=1700501411 The Iron Edge - Ep.7, Anthony Oliveira https://cerberus-strength-usa.myshopify.com/blogs/written-articles/powerlifting-for-beginners-training-tips-techniques 2023-11-21T04:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/PL_Beginners.jpg?v=1700559571 Powerlifting For Beginners: Training Tips & Techniques https://cerberus-strength-usa.myshopify.com/blogs/written-articles/optimizing-nutrition-for-strength-training 2023-11-28T07:10:49-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Optimize_Nutrition_Blog.png?v=1701173445 Optimizing Nutrition For Strength Training https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/speed-deadlifts-increase-your-deadlift-dynamically 2023-12-07T10:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_12.7.23.png?v=1701962059 SPEED DEADLIFTS - INCREASE YOUR DEADLIFT DYNAMICALLY https://cerberus-strength-usa.myshopify.com/blogs/written-articles/cold-water-therapy-and-strength-sports 2023-12-12T09:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Cold_Water.png?v=1702391194 Cold Water Therapy And Strength Sports https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/crossfit-to-strongman 2023-12-14T13:04:19-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_12.14.23.png?v=1702577014 CROSSFIT TO STRONGMAN - WHAT'S THE BEST WAY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-8-bobby-thompson 2023-12-18T11:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Bobby_Thompson.png?v=1702916981 The Iron Edge - Ep.8, Bobby Thompson https://cerberus-strength-usa.myshopify.com/blogs/written-articles/developing-mental-toughness-in-strength-sports 2023-12-18T19:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mental_Toughmess_Blog.png?v=1702943492 Developing Mental Toughness In Strength Sports https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/methods-to-training-frame-carry 2023-12-21T12:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_12.21.23.png?v=1703180917 METHODS TO TRAINING FRAME CARRY https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/snatch-grip-deadlift-challenge-your-positioning 2023-12-28T10:05:28-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_12.28.23.png?v=1703775928 SNATCH GRIP DEADLIFT - CHALLENGE YOUR POSITIONING https://cerberus-strength-usa.myshopify.com/blogs/written-articles/how-to-start-strongman-training-a-beginners-guide 2024-01-02T07:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Strongman_Beginners_Guide.jpg?v=1704200330 How To Start Strongman Training: A Beginners Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/hip-positioning-in-the-bag-toss 2024-01-05T08:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.11.24.png?v=1704460744 HIP POSITIONING IN THE BAG TOSS - THROW HIGHER https://cerberus-strength-usa.myshopify.com/blogs/written-articles/the-grip-mastery-series-part-2-thick-bar-training 2024-01-09T08:02:10-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/SAMS-BLOG-PT-2_1024x1024_8ec155bb-9c34-44e0-9412-7387c968f332.jpg?v=1704805330 The Grip Mastery Series: Part 2- Thick Bar Training https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mastering-mobility-a-strength-athletes-guide 2024-01-09T14:16:14-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mastering_Mobility.jpg?v=1704827618 Mastering Mobility - A Strength Athletes Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/deficit-deadlifts-why-theyre-great 2024-01-11T09:16:31-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.11.24_NEW.png?v=1704982591 DEFICIT DEADLIFTS - WHY THEY'RE GREAT https://cerberus-strength-usa.myshopify.com/blogs/written-articles/hiit-for-strength-athletes 2024-01-23T09:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/HIITraining.jpg?v=1706021810 HIIT Training: A Guide For Strength Athletes https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/using-tacky-in-competitions-a-how-to-guide 2024-01-25T09:38:10-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.18.24_NEW.png?v=1706193490 USING TACKY IN COMPETITIONS - A HOW TO GUIDE https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/posterior-chain-training-dont-over-complicate-it 2024-01-25T09:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.25.24.png?v=1706193559 POSTERIOR CHAIN TRAINING - DON'T OVER COMPLICATE IT https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mindfulness-mental-training-techniques-for-strength-sports 2024-01-29T10:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mindfulness.jpg?v=1706541695 Mindfulness & Mental Training Techniques For Strength Sports https://cerberus-strength-usa.myshopify.com/blogs/written-articles/implementing-plyometrics-into-your-strength-program 2024-02-01T09:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Plyometrics.jpg?v=1706796959 Implementing Plyometrics Into Your Strength Program https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/being-a-masters-athlete-train-smart 2024-02-01T12:41:39-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.1.24.jpg?v=1706809251 BEING A MASTERS ATHLETE - TRAIN SMART https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-9-lacy-hughes 2024-02-05T13:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Lacy_Hughes.png?v=1707157456 The Iron Edge - Ep.9, Lacy Hughes https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/paused-front-squats-make-them-sports-specific 2024-02-08T10:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.8.24.png?v=1707404828 PAUSED FRONT SQUATS - MAKE THEM SPORTS SPECIFIC https://cerberus-strength-usa.myshopify.com/blogs/written-articles/effective-warm-ups-for-maximum-strength-performance 2024-02-08T12:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Warm_Ups.jpg?v=1707411921 Effective Warm-Ups For Maximum Strength Performance https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/advice-for-getting-into-strongman-beginner-tips 2024-02-15T15:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.15.24.jpg?v=1708030488 ADVICE FOR GETTING INTO STRONGMAN - BEGINNER TIPS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/overcoming-plateaus-in-strength-training-expert-strategies 2024-02-19T11:07:23-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Plateaus.jpg?v=1708358843 Overcoming Plateaus in Strength Training: Expert Strategies https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/finding-your-deadlift-starting-position 2024-02-22T10:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.22.24.jpg?v=1708617315 FINDING YOUR DEADLIFT STARTING POSITION https://cerberus-strength-usa.myshopify.com/blogs/written-articles/navigating-nutrition-building-a-diet-for-strength-gains 2024-03-05T12:52:58-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Nutrition.jpg?v=1708711317 Navigating Nutrition: Building A Diet For Strength Gains https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-10-calum-liptrot 2024-02-26T13:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Calum_Liptrot.png?v=1708973382 The Iron Edge - Ep.10, Calum Liptrot https://cerberus-strength-usa.myshopify.com/blogs/written-articles/maximizing-your-deadlift-essential-technique-cues 2024-03-05T13:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Deadlift_Technique_00834ed5-4489-408a-abef-aae74f862e1d.jpg?v=1709664941 Maximizing Your Deadlift: Essential Technique Cues https://cerberus-strength-usa.myshopify.com/blogs/written-articles/grip-strength-basic-advanced-training-methods 2024-03-19T10:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Grip_Strength.jpg?v=1710857114 Grip Strength: Basic & Advanced Training Methods https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mental-fortitude-building-psychological-resilience-for-strength-sports 2024-03-10T20:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mental_Fortitude.jpg?v=1710116265 Mental Fortitude: Building Psychological Resilience https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/finding-the-right-shoe-for-you 2024-03-15T08:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.14.24.jpg?v=1710506064 FINDING THE RIGHT SHOE FOR YOU - LISTEN TO YOUR BODY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-11-niko-chaprales 2024-03-18T16:24:17-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Niko.jpg?v=1710793272 The Iron Edge - Ep.11, Niko Chaprales https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/foot-prep-before-training-keep-them-healthy 2024-03-22T08:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.21.24.jpg?v=1711112041 FOOT PREP BEFORE TRAINING - KEEP THEM HEALTHY https://cerberus-strength-usa.myshopify.com/blogs/written-articles/strength-training-nutrition-timing-your-meals-for-optimal-results 2024-03-26T09:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Nutrient_Timing.jpg?v=1711461259 Strength Training Nutrition: Timing Your Meals For Optimal Results https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/implementing-mcgill-pull-ups-how-and-why 2024-03-28T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.28.24.jpg?v=1711575870 IMPLEMENTING MCGILL PULL-UPS - HOW & WHY? https://cerberus-strength-usa.myshopify.com/blogs/written-articles/customizing-your-conditioning-cardio-for-strength-athletes 2024-04-02T10:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Conditioning.jpg?v=1712000140 Customizing Your Conditioning: Cardio For Strength Athletes https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/benefits-of-front-squats-to-a-box 2024-04-04T09:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.4.24.png?v=1712237921 BENEFITS OF FRONT SQUATS TO A BOX https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-12-victoria-long 2024-05-13T07:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Victoria.png?v=1712580013 The Iron Edge - Ep.12, Victoria Long https://cerberus-strength-usa.myshopify.com/blogs/written-articles/preventing-overtraining-recognizing-signs-implementing-solutions 2024-04-09T11:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Overtraining.jpg?v=1712676320 Preventing Overtraining: Recognizing Signs & Implementing Solutions https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/foot-prep-before-training-pt-2-lower-leg-prep 2024-04-12T08:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.11.24.jpg?v=1712924364 FOOT PREP BEFORE TRAINING PT.2 - LOWER LEG PREP https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/progressing-pull-ups-steps-to-better-reps 2024-04-18T10:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.18.24.jpg?v=1713451834 PROGRESSING PULL-UPS - STEPS TO BETTER REPS https://cerberus-strength-usa.myshopify.com/blogs/written-articles/the-science-of-grip-strength-beyond-the-basics 2024-04-23T09:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Grip_Strength-_Beyond_Basics.jpg?v=1713880350 The Science Of Grip Strength: Beyond The Basics https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/breaking-down-the-axle-clean 2024-04-25T17:14:21-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.25.24.jpg?v=1714079579 BREAKING DOWN THE AXLE CONTINENTAL CLEAN https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mindset-mastery-psychological-techniques-for-strongman-success 2024-04-30T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Mindset_Mastery.jpg?v=1714493119 Mindset Mastery: Psychological Techniques For Strongman Success https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/adding-chains-to-your-training-accommodating-resistance 2024-05-03T00:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/pro_tip_5.2.24_jpeg.jpg?v=1714710299 ADDING CHAINS TO YOUR TRAINING https://cerberus-strength-usa.myshopify.com/blogs/written-articles/achieving-a-bigger-stronger-squat-a-step-by-step-guide 2024-05-06T14:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Bigger_Squat.jpg?v=1715019349 Achieving A Bigger, Stronger Squat: A Step-by-Step Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/pain-and-injury-managment 2025-02-12T14:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.9.24.jpg?v=1739390060 PAIN AND INJURY MANAGEMENT https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-13-eric-dawson 2024-05-13T07:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Eric.jpg?v=1715599803 The Iron Edge - Ep.13, Eric Dawson https://cerberus-strength-usa.myshopify.com/blogs/written-articles/cold-plunges-boosting-mental-and-physical-health 2024-05-14T09:22:39-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Cold_Plunges.jpg?v=1715692622 Cold Plunges: Boosting Mental and Physical Health https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/the-importance-of-conditioning 2024-05-16T11:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.16.24.jpg?v=1715862997 THE IMPORTANCE OF CONDITIONING https://cerberus-strength-usa.myshopify.com/blogs/written-articles/unleashing-explosive-power-a-strength-athletes-guide 2024-05-21T11:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Explosive_Power.jpg?v=1716303657 Unleashing Explosive Power: A Strength Athlete's Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/competing-outside-avoiding-poor-performances 2024-05-23T11:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.23.24.jpg?v=1716478802 COMPETING OUTSIDE - AVOIDING POOR PERFORMANCES https://cerberus-strength-usa.myshopify.com/blogs/written-articles/deadlift-progressions-to-shatter-prs 2024-05-28T11:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Deadlift_Progressions.jpg?v=1716909493 Deadlift Progressions: Shatter Your Current PRs https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/fix-your-squat-stop-falling-forward 2024-05-30T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_5.30.24.jpg?v=1717084119 FIX YOUR SQUAT - STOP FALLING FORWARD https://cerberus-strength-usa.myshopify.com/blogs/written-articles/mastering-the-art-of-sandbag-training 2024-06-04T11:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Sandbag_Training.jpg?v=1717515539 Mastering The Art Of Sandbag Training https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/3-tips-for-contest-day-stay-ready 2024-06-06T21:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_6.6.24.jpg?v=1717721871 3 TIPS FOR CONTEST DAY - STAY READY https://cerberus-strength-usa.myshopify.com/blogs/written-articles/periodization-strategies-plan-your-training-effectively 2024-06-11T07:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Periodization_Strategies.jpg?v=1718104788 Periodization Strategies: Plan Your Training Effectively https://cerberus-strength-usa.myshopify.com/blogs/written-articles/accessory-exercise-section-for-powerlifting-part-1 2024-06-25T10:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/PL_Accessory_Pt1.jpg?v=1718719228 Accessory Exercise Selection For Powerlifting: Part 1 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-initiate-the-squat-pre-hinge 2024-06-20T10:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_6.20.24.jpg?v=1718893947 HOW TO INITIATE THE SQUAT - 'PRE HINGE' https://cerberus-strength-usa.myshopify.com/blogs/written-articles/accessory-exercise-selection-for-powerlifting-part-2 2024-06-25T10:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/PL_Accessory_Pt2.jpg?v=1719327299 Accessory Exercise Selection For Powerlifting: Part 2 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/sandbag-over-or-to-shoulder-increased-efficiency 2024-06-27T13:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_6.27.24.jpg?v=1719510111 SANDBAG OVER OR TO SHOULDER - INCREASED EFFICIENCY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-14-kira-wrixon-hannah-linzay 2024-06-30T16:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Kira_Hannah.jpg?v=1719779302 The Iron Edge - Ep.14, Kira Wrixon & Hannah Linzay https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/replica-nicol-stone-handles-grip-hints 2024-07-11T21:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.11.24.jpg?v=1720746992 REPLICA NICOL STONE HANDLES - GRIP HINTS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/replica-nicol-stone-handles-walking-tips 2024-07-19T09:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.18.24.jpg?v=1721393441 REPLICA NICOL STONE HANDLES - WALKING TIPS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/3-tips-for-the-best-competition-day 2024-07-25T08:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_7.25.24.jpg?v=1721908658 3 TIPS FOR THE BEST COMPETITION DAY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-15-martin-jancsics 2024-07-29T10:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Martin.jpg?v=1722262667 The Iron Edge - Ep.15, Martin Jancsics https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/bracing-in-the-deadlift-do-it-right 2024-08-01T11:42:47-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.1.24.jpg?v=1722526967 BRACING IN THE DEADLIFT - DO IT RIGHT https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/training-power-stairs-with-a-minimalist-setup 2024-08-09T11:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.8.24.jpg?v=1723215828 TRAINING POWER STAIRS WITH A MINIMALIST SETUP https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-increase-your-work-capacity-part-1 2024-08-15T10:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.15.24.jpg?v=1723667659 HOW TO INCREASE YOUR WORK CAPACITY: PART 1 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-increase-your-work-capacity-part-2 2024-08-22T10:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.22.24.jpg?v=1723667753 HOW TO INCREASE YOUR WORK CAPACITY: PART 2 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/approaching-any-weight-with-focus-and-intent 2024-08-29T10:18:38-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_8.29.24.jpg?v=1724859505 APPROACHING ANY WEIGHT WITH FOCUS AND INTENT https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/cutting-weight-competing-internationally 2024-09-05T10:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_9.5.24.jpg?v=1724859537 CUTTING WEIGHT & COMPETING INTERNATIONALLY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-16-nicolas-cambi 2024-09-03T08:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Cambi.jpg?v=1725364887 The Iron Edge - Ep.16, Nicolas Cambi https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/the-importance-of-a-strong-upper-back 2024-09-12T11:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_9.12.24.jpg?v=1726064706 THE IMPORTANCE OF A STRONG UPPER BACK https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/below-the-knee-training 2024-09-19T15:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_9.19.24.jpg?v=1726774472 BELOW THE KNEE TRAINING - ARE YOU DOING YOURS? https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/control-what-you-can-stay-calm-at-contests 2024-09-26T10:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_9.26.24.jpg?v=1727288773 CONTROL WHAT YOU CAN - STAY CALM AT CONTESTS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/circus-dumbbell-warm-up-protocol 2024-10-03T11:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.3.24.jpg?v=1727970018 CIRCUS DUMBBELL WARM UP PROTOCOL https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/sandbag-picks-for-speed-be-lightning-fast 2024-10-10T10:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.10.24.jpg?v=1728568051 SANDBAG PICKS FOR SPEED - BE LIGHTNING FAST https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/adding-tabata-to-your-training 2024-10-17T09:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.17.24.jpg?v=1728920135 ADDING TABATA TO YOUR TRAINING DAY https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-17-nick-guardione 2024-10-22T13:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Guardione.png?v=1729095469 The Iron Edge - Ep.17, Nick Guardione https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/nicks-favorite-warm-ups-pt-1 2024-10-24T08:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.24.24.jpg?v=1729619309 NICK'S FAVORITE WARM-UPS PT. 1 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/nicks-favorite-warm-ups-pt-2 2024-10-31T08:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_10.31.24.jpg?v=1729619954 NICK'S FAVORITE WARM-UPS PT. 2 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/nicks-favorite-warm-ups-pt-3 2024-11-07T08:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.7.24.jpg?v=1729709755 NICK'S FAVORITE WARM-UPS PT. 3 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/simplify-your-conditioning-workouts 2024-11-14T08:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.14.24.jpg?v=1729795417 SIMPLIFY YOUR CONDITIONING WORKOUTS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/remember-that-you-love-this 2024-11-21T08:47:16-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_11.21.24.jpg?v=1731963423 REMEMBER THAT YOU LOVE THIS SPORT https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-18-cody-abell 2024-11-25T09:34:10-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Cody_Abell_1.png?v=1732545250 The Iron Edge - Ep.18, Cody Abell https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/stay-present-during-competition 2025-01-02T08:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.2.25_2c198f93-e9b2-4486-bdcc-b2a62e4b94fc.png?v=1734618921 STAY PRESENT DURING COMPETITION https://cerberus-strength-usa.myshopify.com/blogs/written-articles/unlock-the-power-of-a-deadlift-suit-my-strategy-for-elevating-my-lifts-with-josh-lancaster 2025-02-18T14:40:25-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Josh-Deadlift-Suit-Blog_27a31070-2d09-4fa0-8293-911b1ec10783.jpg?v=1739907625 Unlocking The Power Of A Deadlift Suit https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/adding-tempos-to-your-training 2025-01-09T10:51:19-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.9.25_329be3d5-6095-4fb3-a7be-6eb74feb118a.jpg?v=1736437879 ADDING TEMPOS TO YOUR TRAINING https://cerberus-strength-usa.myshopify.com/blogs/written-articles/which-belt-should-i-get 2025-02-04T06:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Which_Belt_Should_I_Get.jpg?v=1738668454 Which Weightlifting Belt Should I Get? https://cerberus-strength-usa.myshopify.com/blogs/written-articles/why-and-how-to-wear-a-weightlifting-belt 2025-01-14T11:48:49-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Why_And_How_To_Wear_A_Weightlifting_Belt.jpg?v=1736873329 Why And How To Wear A Weightlifting Belt https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/trap-bar-deadlift-for-reps 2025-01-23T11:36:56-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.23.25_e401ba63-acbd-4bb7-b91d-deb3322ca514.jpg?v=1737650216 TRAP BAR DEADLIFT - GET MORE REPS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/how-to-use-our-figure-8-straps-correctly 2025-02-02T12:03:31-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_1.30.25.png?v=1738515811 HOW TO USE OUR FIGURE 8 STRAPS CORRECTLY https://cerberus-strength-usa.myshopify.com/blogs/written-articles/do-you-need-knee-sleeves-for-lifting-the-ultimate-guide 2025-02-05T06:48:47-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Knee_Sleeve_Blog.jpg?v=1738756127 Do You Need Knee Sleeves For Lifting: The Ultimate Guide https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/improve-your-positioning-with-the-ssb 2025-04-17T11:43:42-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.6.25_d318b9b8-1e73-4e35-9afe-5744c7ceac0e.jpg?v=1744904622 IMPROVE YOUR POSITIONING WITH THE SSB https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-19-steve-tripp-returns 2025-02-10T07:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Steve_Tripp_2.jpg?v=1739190541 The Iron Edge - Ep.19, Steve Tripp Returns https://cerberus-strength-usa.myshopify.com/blogs/written-articles/conquering-the-legend-how-to-lift-the-dinnie-stones-1 2025-02-10T10:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/conquering-the-legend-how-to-lift-the-dinnie-stones_1024x1024_eb920441-5c71-4220-a6bf-e23db51903e0.jpg?v=1739201522 Conquering the Legend: How to Lift the Dinnie Stones https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/set-yourself-up-for-better-recovery 2025-04-17T11:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.13.25_e7bf37ff-aaf1-43e3-b7f3-0849c6751535.jpg?v=1744904531 SET YOURSELF UP FOR BETTER RECOVERY https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/the-rdl-intention-excecution 2025-04-17T11:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_2.20.25_8c99e924-4f76-40e8-8ba4-897c869f40cb.jpg?v=1744904360 THE RDL: INTENTION & EXECUTION https://cerberus-strength-usa.myshopify.com/blogs/the-iron-edge-podcast/the-iron-edge-ep-20-niko-chaprales-returns 2025-03-17T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/IE-_Niko_2_95a07f10-d444-4d68-b3c0-cd8f63eba11d.jpg?v=1742227927 The Iron Edge - Ep.20, Niko Chaprales Returns https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/the-benefits-of-axle-deadlift 2025-04-17T11:33:00-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.20.25.jpg?v=1744903980 THE BENEFITS OF AXLE DEADLIFT https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/2-tips-to-setup-for-farmers 2025-04-17T11:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_3.27.25.jpg?v=1744903895 2 TIPS TO SETUP FOR FARMERS https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/max-distance-carries-pt-1 2025-04-17T11:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.3.25_ada4dd19-4961-4df8-acbc-6ea8fcd57fdb.jpg?v=1744903706 MAX DISTANCE CARRIES PT. 1 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/max-distance-carries-pt-2 2025-04-17T11:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.10.25_e4c4b9af-49e5-42dd-91a1-7bdb572331bd.jpg?v=1744903586 MAX DISTANCE CARRIES PT. 2 https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/top-accessory-for-sandbag-carries 2025-04-17T11:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.17.25_932a08cf-e76b-4dd6-a631-f387de7f551f.jpg?v=1744903347 TOP ACCESSORY FOR SANDBAG CARRIES https://cerberus-strength-usa.myshopify.com/blogs/pro-tips/tips-for-axle-deadlift 2025-04-25T07:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/2028/3989/articles/Pro_Tip_4.24.25_d151d95e-e599-40be-b38a-83f37b14d308.jpg?v=1745580585 TIPS FOR AXLE DEADLIFT https://cerberus-strength-usa.myshopify.com/blogs/written-articles/get-a-grip-dominate-the-atlas-stones-using-cerberus-atlas-tacky-with-graham-hicks 2025-04-28T10:45:41-04:00 weekly 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